WOD Tuesday, 20 June 2017 04:40


WOD Monday, 19 June 2017 01:24


Crossfitraceweaver Saturday, 17 June 2017 02:13


The aftermath is real... see you tomorrow! 
8:00 Olympic style weightlifting with @dmcruns 
9:00 WOD with @coachpits


WOD Thursday, 15 June 2017 02:12

  • Row row row and row some more! 
    Nah... let's snatch today! Remember, yoga tonight at 7:15!! With @jennybergengray 
    Really focus on the technique of the snatch balances today, these are great developers of your overall ability to go over head. 
    Thursday:
    Snatch Balance 4-4-4-4

    Then:
    Hang Squat Snatch (75/55)
    Box Jump
    24-18-12-6
    For time. 
    24/20
    #crossfit #capacitygainz #instautah#constantlyvaried #crossfit


WOD Wednesday, 14 June 2017 02:03


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