WOD Tuesday, 17 October 2017 21:31

I caught @andi.petty doing some awesome solo work today! 
Tomorrow:
Wednesday 10/18/17

AMRAP 10 MIN 
3-6-9-12-15-18-21...
Deadlift 225/155
Box jumps 
Midline/core conditioning 
5 sets 
20 ab mat sit-ups 
20 hollow rocks


WOD Tuesday, 17 October 2017 21:31

I caught @andi.petty doing some awesome solo work today! 
Tomorrow:
Wednesday 10/18/17

AMRAP 10 MIN 
3-6-9-12-15-18-21...
Deadlift 225/155
Box jumps 
Midline/core conditioning 
5 sets 
20 ab mat sit-ups 
20 hollow rocks


WOD Tuesday, 17 October 2017 02:36

What’s better than one of the “ladies” workouts? Oh yeah! Combining two into one! See you there.

For time:
15 clean and jerks 135/95
10 rounds of Cindy 
15 clean and jerks


WOD Monday, 16 October 2017 02:16

Congrats to Jess and Brittany on a podium finish this weekend at the Festivus Games! Awesome work you two!

Tomorrow’s WOD:
3RFT
33 cal row
22 wall balls 
11 burpees over the rower 
Midline/core conditioning 
Tabata hollow holds


WOD Saturday, 14 October 2017 02:02

Hope you all enjoyed Flexy Friday, cause it’s back to business tomorrow!

8:00 Oly w/ @dmcruns 
9:00 Team WOD w/ @dmcruns 
For time, teams of 2
80 single leg squats, alternating
70 wall-ball shots, 20-lb. ball
60 box jumps, 24-in. box
50 deadlifts, 185/135
40 power cleans, 185/135
20 front squats, 185/135


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