Day 1 of new programming starts tomorrow! This week in class you will be testing your 1RM on all of the major lifts. 4 out of the 5 days each week will have a strength component IN ADDITION to a WOD - so get ready to see some major GAINZ over the next 9 weeks!
Tuesday January 2:
1RM Clean & Jerk
1RM Snatch (Squat)
30 Clean & Jerks for Time 135/95
Note: it is critical that you record the results of 1RM’s because all of the strength workouts for the next 9 weeks will be based on percentages of those max numbers.