Crossfitraceweaver Saturday, 17 June 2017 02:13


The aftermath is real... see you tomorrow! 
8:00 Olympic style weightlifting with @dmcruns 
9:00 WOD with @coachpits


WOD Thursday, 15 June 2017 02:12

  • Row row row and row some more! 
    Nah... let's snatch today! Remember, yoga tonight at 7:15!! With @jennybergengray 
    Really focus on the technique of the snatch balances today, these are great developers of your overall ability to go over head. 
    Thursday:
    Snatch Balance 4-4-4-4

    Then:
    Hang Squat Snatch (75/55)
    Box Jump
    24-18-12-6
    For time. 
    24/20
    #crossfit #capacitygainz #instautah#constantlyvaried #crossfit


WOD Wednesday, 14 June 2017 02:03


WOD Tuesday, 13 June 2017 02:28

6 AM is bumping lately! Come check it out and get a workout on!! Tuesday:
Strict Press
8-8-8-8
Between each set
3 weighted; or strict; or negative pull ups

Then:
KB snatch x 10 each arm
Run 200 m.
4 rounds for time. 
53/35 (treat snatch like swing between legs)


WOD Monday, 12 June 2017 02:39

  • Hero Week was a tough challenge for everyone! Good work getting through it. It was more of a mental challenge than most of us probably recognized at the beginning of the week. 
    Now let's attack this week the exact same way. 
    Monday:

    Back Squat 2-2-2-2
    Then:
    MB Squat Jump x 18 (20/14)
    Burpee x 9
    5 rounds for time. **The jump is a full squat and then both feet must leave the ground at the same time while hip is Open, reps should be steady not max height**
    #crossfit #constantlyvaried #instautah#capacitygainz #centervilleutah


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