So your kids are probably back in school now, and you're most likely settling back into the routine you'll follow most of the year. What kind of changes would you like to incorporate into this routine? Make no mistake-big changes in our lives are often difficult to make, but when done with intent they can stick! Let's start now and see where you're at by the end of the year!
Tomorrow: KB Swing x 15 (53/35) **Vertical swing OH** Air Squat x 15 Pull Up x 15 Push Up x 15 Rest 2:00 5 rounds for time