WOD Saturday, 19 May 2018 02:57

So apparently Doug didn’t like the picture of him yesterday doing the workout, so here’s a way more flattering picture for him! Look at this stud! 
Remember, party tomorrow at the gym from 12-3! See you there!


WOD Friday, 18 May 2018 03:09

Solid pain face there, Doug! Today was a great example of the effectiveness of short, nasty barbell pieces.

Also, there’s this party at the gym on Saturday from 12-3, and everyone’s invited! See you there.

5/18/18
Every 4:00 for 5 sets complete
20 cal row
20 KB swings 53/35 (Russian)

Midline/core conditioning
4 sets
:10 hollow hold right into
:10 crunch hold
Back and forth for 1:00 and then rest 1:00 between sets

#crossfit #wcfr #painface #barbellcycling


WOD Wednesday, 16 May 2018 21:47

Let’s get ready for some cleans and front squats!

Remember, party. This Saturday. 12-3. Adults and kids! Be there. Or you dislike fun.

5/17/18
AMRAP 5 mins
9 Power cleans
6 Front squats
3 Push press
*Rest 5 mins
AMRAP 5 mins
3 Push press
6 Front squats
9 Power cleans

Amrap 1 - 95/65
Amrap 2 - 115/85

#crossfit #wasatchcrossfitrace #wcfr #dontbeapartypooper #party #crossfitfamily


WOD Tuesday, 15 May 2018 02:03

Who’s that? Oh, it’s a picture of Darin and Andi’s firstborn! Make sure you come to the gym this Saturday the 19th for a party in honor of the baby!! We’ll party like it’s 2018. Bounce house, food, people, all the good things. What other baby shower can you take your kids to and party?

Tomorrow:
5/15/18
3RFT
400m run 
500m row 
10 clean and jerks 135/95


WOD Monday, 14 May 2018 00:02

First off, let’s all thank Coach Darin for the great programming we’ve been doing for the last few months!! Well done, sir. Moving forward, Bradey Sholly will be doing programming for the gym. He brings a lot of experience to the table, and we’re all going to just keep getting fitter together!

Tomorrow:

10min amrap
3-6-9-12-15-18-21 (stops at 21)
Wall balls 20/14
*5 burpees after each set
If you finish the required work before the time domain max cal row in remaining time.

#crossfit #wasatchcrossfitrace #wcfr #wallballs #maxeffort #utahcrossfit


CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo