WOD Monday, 28 August 2017 22:59

WOD Monday, 28 August 2017 02:37

  • So your kids are probably back in school now, and you're most likely settling back into the routine you'll follow most of the year. What kind of changes would you like to incorporate into this routine? Make no mistake-big changes in our lives are often difficult to make, but when done with intent they can stick! Let's start now and see where you're at by the end of the year!

    KB Swing x 15 (53/35) **Vertical swing OH**
    Air Squat x 15
    Pull Up x 15
    Push Up x 15
    Rest 2:00
    5 rounds for time

    #changeisgood #newroutines #wcfr

WOD Saturday, 26 August 2017 02:29

  • When bears walk on two legs, are they doing "human crawls"? These are the things that go through my head. Along with ways to make my classes hurt-

    8:00 Olympic
    9:00 Team WOD
    In teams of 2
    AMRAP 30 Minutes
    20 Burpee Pull-ups
    50 Meter Bear Crawl
    20 Thrusters (45# / 35#)
    Only one athlete can be working at a time.

    #deepthoughts #bearcrawl #wcfr #bringafriend

WOD Friday, 25 August 2017 03:30

  • You guys moved so much weight today, awesome work! Let's do a little chipper tomorrow:

    50 box jump 30/24
    50 KBS 2/1.5 pood
    50 knee to elbows
    50 wall ball
    50 burpee

    #wcfr #lessweightmorework

WOD Thursday, 24 August 2017 01:15

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