WOD Wednesday, 22 November 2017 03:28
Just messing around with some obstacles! Think you’ve got a move mastered? Then it’s probably time to try it in a more challenging way!
Remember: Thanksgiving and the day after Thanksgiving will each have only one class at 8:00 AM. Tell your friends!
Amrap 14 min
3 snatches 115/75
6 clean and jerks 115/75
30 double unders
10-20 second L-sit
25 ab mat sit-ups
#wcfr #olymetcon #paincave #crossfit