Crappy weather. ✔️ running with a smile ✔️ way to go everyone today! That's a lot of running going on today! And even more pull ups! Here we go for another day of goodness! Friday Strength Super set 5*4 no bounce deadlift, at least 80% 5*4 Max Effort Ring Dips In teams of 2 15 Min AMRAP, aka chipper from Hell 50 alternating Burpees 40 alternating Wall balls 30 sumo deadlift high pulls 105/75 20 thrusters 105/75 10 V ups
Good work! Talk about some fun times on the west side of Centerville, Utah! Come party it up and look like these two! And it's always a good day when @thelimejuicy comes in. And James questioned his reality today... Thursday: “Nicole” 20 minute amrap Run 400m Max Pull Ups *don't tear, be smart. Tearing is NOT cool at all. Nothing good comes from tearing your hands up. Don't scale back, but if you feel your hands starting to go, do ring rows or jumping pull ups.
Just before the violence of the movement.... :) Reminder, @andi.petty is hosting a nutrition challenge with tons of neat prizes! Reach out to her to find out what's up! It's gonna start May 1st! Tuesday: Pressing Complex 12 mins to establish heaviest. Build slowly, enjoy the process! Get strong 1x strict press 2x push press 3 x push jerk (split jerk allowed)
You ever wonder how you are a 6 AM'er? Just be pretty crazy. Anyone interested in a nutrition challenge? @andi.petty is going to run a challenge starting May 1st. So be on the look out for those details! Monday: “Go faster"