WOD Saturday, 09 September 2017 03:13

Don't forget-we're having a little anniversary shindig next Friday night! @fnx_fit will be on hand with some samples of awesome supplements we will be carrying, so be sure to stop by and check things out!

8:00 Olympic
9:00 Partner WOD

WOD Friday, 08 September 2017 01:49

Morning outdoor rowing=awesome. Husband and wife battling it out=awesomer! In honor of you guys destroying your lungs today, it's time to lift heavy things tomorrow:

Back squat 10-5-3-1-1-1-3-5-10 reps

WOD Thursday, 07 September 2017 04:18

  • Awesome bar MU today! Loving this stint of crossfit.com programming! Tomorrow, we'll do a little heavy breathing:

    4 Rounds
    Max Row Meters 1:00
    1:00 transition
    Max Double Unders 1:00
    1:00 transition
    Max 10yrd Shuttle Runs 1:00
    1:00 transition

    #wcfr #blackandwhite #morningclass

WOD Wednesday, 06 September 2017 02:43

Now that's the face of pain! Let's see what kinds of faces we can get you to make tomorrow...


With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.

#wcfr #mainsite #painface

WOD Tuesday, 05 September 2017 02:53

  • Loved seeing so many this morning for the #labordaywod !! You guys rocked that one!

    Mark your calendars-we're going to have a 5 year (you read that right) anniversary party on Friday, September 15th at 6:00 PM. More details to come!

    21-15-9 reps for time of:
    50-lb. dumbbell squat clean thrusters

    #mainsite #wcfr #5years

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