Pretty much how I am feeling with all the fireworks going off! How fun is this! Hope you all had an enjoyable and remarkable 4th! Thank you to everyone who came in today and thank you Andi for the otterpops! Wednesday: Push jerk x 2-2-2 Push press 3-3-3 Strict press 4-4-4 Each is working set.
Coach Sunny getting after it! Use your fitness! Reminder only one class July 4th at 7:00 AM! Enjoy the festivities! Regular classes Monday Monday: Back squat 4-3-2-2 (Start heavy and go up....80% is goal of set 1!) Then: Wall ball x 15 Double under x 60 5 rounds 100 Russian twists All for time.
Announcement! July 4th we will be doing one workout at 7 AM. If you really wanna know what it's gonna be, Google the hotshots 19 herowod. In honor of the 4th of July holiday we will do a hero WOD on Friday as well! Friday Scooter
On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint
Then, 5 minutes to find a 1-rep-max partner deadlift
Did you use your fitness this weekend? If you didn't, get out of the gym! Thanks @dmcruns for the photo of flag rock in Farmington! Use that fitness you're getting. Get out of the gym! Well, until tomorrow, get in the gym in Monday! Monday: Back squat 4-4-4-4 **sets are as heavy as possible from the start. Goal for 80%. Then: Dead lift Box jump over (no touch) (24/20) 15-12-9 315/225