WOD Thursday, 04 May 2017 03:38

  • Momma #gainz!!! Don't mess with the hell cat! Check out the results in the next slide to see how you did against the other classes. Maybe let your friends know you crushed them! ☺ 
    Tomorrow is a heavy lifting day, nothing wrong with that, in fact everything is right with that!!! Thursday:
    Build to heaviest complex as you advance through:
    12 EMOTM
    1x power snatch
    1x below the knee hang power snatch

    Then:

    Hang Power snatch x 6 (165/110)
    Wall Ball x 18 (20/14)
    5 rounds for time.
    #crossfit #capacitygainz #gojazz #instautah#crossfitfamily #warmerdaysarecoming


WOD Wednesday, 03 May 2017 02:55

  • Do you like bench press, cuz I love bench press! That was some serious work, your chest will hate you tomorrow, but LOVE you during beach season!!! Here we go for some heavy fun! 
    Wednesday:
    “Posterior Anterior”
    Dead Lift x 22
    Box Jump x 22
    HSPU x 22
    T2B x 22
    2 rounds for time.

    Dead lift is at Body weight
    Box jump 30/24 inches (no rebounding. A jump down is allowed but no springing immediately back up, this is a rule for a reason.)
    #crossfit #crossfitfamily #instautah #gojazz#capacitygainz #crossfit


WOD Tuesday, 02 May 2017 02:26

4 PM class is absolutely killing it!! Good job!


WOD Monday, 01 May 2017 03:24

  • Oh hello Monday, you sexy beast... how about a Metcon? Or is that sexy beast @davidtinman? Either way, it's gonna be a good week! See you tomorrow morning and as you improve your total health and fitness! :) Monday: “Metabolic Monday”
    15-12-9
    Hang Squat Clean
    Bar facing Burpee

    Rest 3:00

    12-9-6
    Clean and Jerk
    Pistol (Each leg; 24/18/12)

    Rest 3:00
    9-6-3
    Thruster
    BMU

    For time.

    #crossfit #gojazz #bestrong #beachseason#instautah


WOD Saturday, 29 April 2017 02:47

How are you using your fitness outside the gym? Just had this sent to me from a fellow crossfitter who just loved being in southern Utah! 
8:00 AM Olympic Style Weightlifting
9:00 AM WOD. 
I bet you want to know what the WOD is... so do I! 
#gojazz #bestrong #crossfit #crossfitfamily#capacitygainz #instautah


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