Momma #gainz!!! Don't mess with the hell cat! Check out the results in the next slide to see how you did against the other classes. Maybe let your friends know you crushed them! ☺ Tomorrow is a heavy lifting day, nothing wrong with that, in fact everything is right with that!!! Thursday: Build to heaviest complex as you advance through: 12 EMOTM 1x power snatch 1x below the knee hang power snatch
Do you like bench press, cuz I love bench press! That was some serious work, your chest will hate you tomorrow, but LOVE you during beach season!!! Here we go for some heavy fun! Wednesday: “Posterior Anterior” Dead Lift x 22 Box Jump x 22 HSPU x 22 T2B x 22 2 rounds for time.
Oh hello Monday, you sexy beast... how about a Metcon? Or is that sexy beast @davidtinman? Either way, it's gonna be a good week! See you tomorrow morning and as you improve your total health and fitness! :) Monday: “Metabolic Monday” 15-12-9 Hang Squat Clean Bar facing Burpee