WOD Wednesday, 06 September 2017 02:43
Now that's the face of pain! Let's see what kinds of faces we can get you to make tomorrow...
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
#wcfr #mainsite #painface