Alright! A new week and new bunch great work! Come in and address these with the intensity they deserve. No barbell until Friday. Unless you come Tuesday night. Again, go 100% on these workouts this week. Build up your stamina. Get strong! Monday Warm up Flight simulator 10-20-30-40-50 Double unders Must be unbroken. WOD:
King of the Mountain! Or King of the box!! Either way, so awesome! @cwniii is out here every day doing work!! Keep it up folks! You all look just amazing! Tomorrow is gonna be fun! 8:00 AM Olympic Lifting with @dmcruns 9:00 AM WOD with @dmcruns The WOD will be the crossfit.com WOD from Friday 50-40-30-20-10 Wall balls 20/14 Box Jumps 24/20 This one is gonna be a lot of fun! Let's give the grip a rest and see how this turns out by killing the legs!! #crossfit#instautah#gojazz#capacitygainz#crossfitfamily If you feel so inclined, we can do the whole workout outside!