WOD Monday, 03 September 2018 00:02
We hope you’re having a great Labor Day Weekend! We will only have one class tomorrow at 8am so come in and throw down with all your friends!
Monday September 3
“SAMAN” Hero WOD
8 Rounds for Time
13 deadlifts (185/125)
17 Wall balls (20/14)
400 meter Run
On Friday July 6, 2018, Saman Kuman lost his life after helping to rescue 12 boys and their soccer coach who were stranded in a cave in Thailand. Coaches at Crossfit Chiangmai created this workout in his honor.
WOD Tuesday, 28 August 2018 15:25
100 burpee pull-ups
:10 hollow hold into :10 crunch hold back and forth for 1:00
1:00 rest between sets
Coach Bradey is starting a new Competitors class on Thursdays at 6PM! This class is ideal for anyone who wants to progress and potentially compete in the Open and local competitions. Come check it out, starting this week!