Fridays are the best days. Especially when Friday has a max lift in it! Let's get a max out. Warm up well, get a new PR, then go hard in the WOD.
8 Min EMOM of 1 power snatch, 1 squat snatch. Start around 60% of hang snatch max and add 5-10 lbs per round until a miss then drop 10 lbs and finish EMOM at that weight.
3 rounds for time of:
12 power snatches, 95/65lb.
9 burpees *thank you crossfit.com
#crossfit #instautah #wasatchfront #centervilleutah#capacitygainz #crossfitwod