WOD Wednesday, 10 May 2017 03:22

Another reason why 6 AM is the class to be in!!! Working out before the sunrise, what a morning! 
Some barbell work! 
Wednesday
Strength: 
12x2 TNG power clean, perform a set every 1:15
*At 70%-75% WOD:
21-15-9
Power clean (155/105)
HSPU
#crossfit #instautah #crossfitfamily #capacitygainz#ouchalready#fastisablast


WOD Tuesday, 09 May 2017 03:51

Tomorrow... we run! Don't shy away, if you don't show up, you needed this most of all! Come prove your dominance and get some great running drills in! Dot forget, Olympic style lifting at 6 Pm 
WOD:

6 Rounds
400m Run

2:00 rest
#capacitygainz #runningwod #crossfitfamily#instautah #gojazz


WOD Monday, 08 May 2017 02:53

Alright! A new week and new bunch great work! Come in and address these with the intensity they deserve. No barbell until Friday. Unless you come Tuesday night. Again, go 100% on these workouts this week. Build up your stamina. Get strong! 
Monday 
Warm up 
Flight simulator 
10-20-30-40-50
Double unders 
Must be unbroken. 
WOD:

For time:
30-20-10

Cal row

C2B pull ups

Burpees

T2B


WOD Saturday, 06 May 2017 04:39

King of the Mountain! Or King of the box!! Either way, so awesome! @cwniii is out here every day doing work!! Keep it up folks! You all look just amazing! 
Tomorrow is gonna be fun! 
8:00 AM Olympic Lifting with @dmcruns 
9:00 AM WOD with @dmcruns 
The WOD will be the crossfit.com WOD from Friday 
50-40-30-20-10 
Wall balls 20/14
Box Jumps 24/20 
This one is gonna be a lot of fun! Let's give the grip a rest and see how this turns out by killing the legs!! #crossfit #instautah #gojazz #capacitygainz#crossfitfamily 
If you feel so inclined, we can do the whole workout outside!


WOD Friday, 05 May 2017 01:47

I can get into the fun of days like today! If you don't know it's a random Thursday throughout the year.


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