WOD Saturday, 23 September 2017 02:51


WOD Friday, 22 September 2017 03:29

  • A little morning mobility love. One thing we don't take for granted is our recovery...never take a day off from mobilizing!

    Tomorrow:
    For time:
    120 double-unders
    60 chest-to-bar pull-ups
    60 hang power snatches
    120 double-unders

    Men use 95-lb. barbell
    Women use 65-lb. barbell

    #wcfr #mobility #wasatchrace #itsfridayyall #crossfit#mainsitewod


WOD Thursday, 21 September 2017 02:32

  • That "I just made a crazy heavy lift look easy!!!" face is awesome @mbthorup!!! Going to do some chippery goodness tomorrow... "Dirty 30"

    For Time:

    30 Box Jumps (24" / 20")
    30 Jumping Pull-ups
    30 KB Swings (1 Pood / 26#)
    30 Walking Lunges
    30 Knees-to-elbows
    30 Push Presses (45# / 35#)
    30 Back Extensions
    30 Wall Ball Shots (20# / 14#)
    30 Burpees
    30 Double-unders

    #prface #wcfr #dirty30


WOD Wednesday, 20 September 2017 02:29

  • Some of the best students in the world right here! Let's learn a little more about ourselves tomorrow!

    Overhead squat 5-5-5 reps
    Snatch balance 3-3-3 reps
    Hang squat snatch 1-1-1 reps

    Then

    9-15-21
    KB thrusters
    Burpees

    #wcfr #strongerfasterhardertokill #keeplearning


WOD Tuesday, 19 September 2017 03:08

  • Looks like a nice little battle here! I've heard some of you say you prefer to sweat hard during your workout, so this one's for you!

    6 rounds for time of:
    24 squats
    24 push-ups
    24 walking-lunge steps
    Run 400 meters

    Go fast, get nasty, enjoy!

    #wcfr #metcon #gosohard #whydidiaskforthis


CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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