WOD Tuesday, 18 July 2017 01:54

  • We can always get behind a good cause! Check this out, crossfit the club needs some love!! Sign up! The sign up info is hanging up at the gym. 
    TUESDAY 
    12 minutes to establish a heavy hang squat clean. 
    WOD 
    12-9-6 
    Clean and Jerk 185/135
    Chest to Bar Pull up 
    Burpee over the bar 
    #crossfit #instautah #wasatchfront #centervilleutah#awesomesuace

WOD Friday, 14 July 2017 03:26


WOD Wednesday, 12 July 2017 02:48

    • wasatchcrossfitraceFind me a better sunrise. Something special happens at 5 AM, I don't know what it is, but I hear it's magical. 
      Tomorrow is a long one of three movements. Done correctly you'll find this to be a very different feeling. 
      Wednesday 
      3*10 Dips from a box 
      3*:30 hand Stand hold 
      WOD 
      24 minute amrap 
      1,000 m row 
      50 thrusters 45/33 
      30 pull ups *goal of no bands for this workout! 
      #crossfit #wasatchfront #instautah #centervilleutah#capacitygainz #crossfitwod


CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo