WOD Thursday, 18 May 2017 02:12

WOD Tuesday, 16 May 2017 04:17

Good work @thelimejuicy 
My, oh my so I love some heavy days. Take about 30 minutes to completely warm up on this, get sweaty and ready!!! And remember, if it's breezy swing it easy... (I don't know what that means, but it sounded good) 
Olympic style weightlifting at 6 pm 
Strength day

Sumo dead lifer 8-8-8-8-8
Weighted pull up 3-3-3-3-3

Super set the two
#crossfit #crossfitfamily #heavydaysforthewin

WOD Monday, 15 May 2017 02:20

  • So. Much. Ab. Work. 
    Let's hit the ground running this week with a nasty little chipper! That should hurt a lot... :) Monday:

    Hang clean x 20
    Push press x 20
    Burpee box jump over x 20
    Hspu x 20
    Burpee box jump over x 20
    Push press x 20
    Hang clean x 20
    For time.
    24/20 (can use hands to clear box.)
    #crossfit #capacitygainz #instautah #crossfitgames#noexcuses


WOD Friday, 12 May 2017 01:22

It's pretty awesome to be a part of the Wasatch family! South Regionals is next week! They are May 19-21 in San Antonio! Pretty neat seeing the #wasatchbrutes go forth and dominate! The biggest thing I have learned is that retesting is very important, resting in a quick fashion is also very important! If you threw down last Saturday, this will look familiar thank you crossfit.com for this nasty little couplet. 
Box step up lunges. 20" box 50% of 1 rep back squat 
3*5 each leg 
Wall balls 20/14
Box jumps 24/20 
For time

WOD Thursday, 11 May 2017 02:42

  • What a week! This has been a lot of fun! Barbell happened on Wednesday, back to something nasty. Try and find and maintain your redline! This one will get

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