WOD Wednesday, 19 December 2018 02:48

Holiday schedule is as follows: 

 

Dec 24- 6&10am only

Dec 25- closed

Dec 26- 6&10am only 

Dec 31- 6&10am only 

Jan 1- closed

Jan 2- back to normal 

 

Wednesday 12/19/18

 

Deadlift 

1RM 

 

2RFT

25 deadlifts 155/105 

50 push-ups 

25 box jumps 24/20


WOD Tuesday, 18 December 2018 01:44

Tuesday 12/18/18

 

AMRAP 15 min 

15/12 cal row 

50 double unders 

15 power snatch 75/55

 

Midline/Core Conditioning 

3 sets 

:10 - :30 L sit 

:30 - 1:00 KB front rack hold 

100m/side suitcase carry


WOD Monday, 17 December 2018 00:00

We have an adjusted schedule for the upcoming holiday! Please take note :)

Dec 24- 6&9am only

Dec 25- closed

Dec 26- 6&9am only

Dec 31- 6&9am only

Jan 1- closed

Jan 2- back to normal 

Monday 12/16/18

Back squat 1 RM

For time 

100 med ball cleans 20/14

75 pull-ups 

50 burpees 

*20 min time cap


WOD Friday, 14 December 2018 00:00

Holiday party tomorrow night, 5-7 at the gym! Hope to see you there!

Friday 12/14/18

 

For time 

Buy in - 30 wall balls 20/14

 

10-9-8-7-6-5-4-3-2-1

Power snatch 95/65

Overhead Squats 

 

Cash out - 30 wall balls 20/14

 

Midline/Core Conditioning 

3 sets 

10-12 toe to rings 

:30 - 1:00 plank (weight on back)


WOD Thursday, 13 December 2018 02:26

Join us for Competitor's Class tomorrow night at 6PM followed by yoga with Jenny at 7:15 :) Also, our holiday party is on Friday from 5-7 at the gym!

Thursday 12/13/18

 

TABATA

Cal row 

Push-ups 

Walking lunges

Ab mat sit-ups 

KB swings 53/35 

*Rest 1:00 between each movement


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