One of the key words in our workouts in CrossFit is intensity. I don't think there is a better picture from Regionals this weekend than this one. The intensity by Adrian is unmatched, he has repeatedly stated you don't need harder workouts you need to go harder in your workouts. So go hard! Get after it!
A quick note on gym cleanliness, I'm talking to all you chalk monsters out there, please take a few minutes to clean up your gym, if you leave a sweat angel, wipe it up, if you are excessive with the chalk, clean it up. We don't have a cleaning crew that comes in, have some care for your surroundings, 2 minutes of your time keeps the gym beautiful!
Alright, here comes Monday! Congrats to the Wasatch family for sending a team to the CrossFit Games!! #Monday
75 clean and jerks TNG
Every drop - 20 air squats
#crossfit #crossfitfamily #functionaltraining#instautah #fitnessisfun #madisonbound