WOD Tuesday, 25 July 2017 02:19


WOD Monday, 24 July 2017 02:20

  • Attention!! The schedule for Pioneer Day (or Pie and Beer Day, if you prefer) tomorrow is 5 AM, 6 AM, and 4 PM. There are NO OTHER CLASSES!! Have a great holiday! "Lumberjack 20"

    20 Deadlifts (275lbs)
    Run 400m
    20 KB swings (2pood)
    Run 400m
    20 Overhead Squats (115lbs)
    Run 400m
    20 Burpees
    Run 400m
    20 Pullups (Chest to Bar)
    Run 400m
    20 Box jumps (24")
    Run 
    20 DB Squat Cleans (45lbs each)
    Run 400m

    Post time to comments.

    On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

    Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
    #crossfit #centervilleutah #wasatchfront #instautah#crossfit #pieandbeerday


WOD Friday, 21 July 2017 01:50


WOD Thursday, 20 July 2017 03:52

Sometimes you've just gotta go overhead!!! Thursday:
100 double unders
80 push press (45/35)
60 jump lunges
40 wall ball sit ups (abmat, throw ball to wall each rep)
20 2 for 1 wall balls (20/14)
For time.
#crossfit #instautah #wasatchfront #centervilleutah#awesomesuace


WOD Wednesday, 19 July 2017 04:43

  • Announcement! No kids care tomorrow! Please plan accordingly. 
    Wednesday:
    Dead lift (just below knee, off pins)
    4-3-2-1
    **goal is to end well above former 1 rep max!!** For time:
    30 Russian KB swings (70/53)
    Empty sled push around building
    Rest 6:00
    Repeat.
    Score is total added time of each round.
    #crossfit #awesomesuace #centervilleutah#wasatchfront #instautah #crossfit

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