WOD Friday, 29 September 2017 02:07

Time to get heavy tomorrow! 
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

WOD Thursday, 28 September 2017 03:36

Back to the team series workouts for a few days!

21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

WOD Wednesday, 27 September 2017 02:42

WOD Tuesday, 26 September 2017 02:49

Looking awesome @sunnylarson !! So we're starting a new referral program at Race-if you refer a friend who stays with us for three months, you get a full month free! Sounds like a good deal to me. 
25 thrusters, 115/85
50 box jumps, 24/20
75 deadlifts, 115/85
1.5-mile run
75 deadlifts, 115/85
50 box jumps, 24/20
25 thrusters, 115/85

WOD Monday, 25 September 2017 03:08

Tomorrow's workout is the individual portion of the final Team Series workout, and it's pretty bad if you approach it correctly! That means selling out, finding the darkness, and embracing it. Be ready!

For time:
50-cal. row
50 toes-to-bars

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