TEAM WOD-BRING A FRIEND! Saturday, 08 December 2012 22:54
This is a pretty sick idea Coach Dave had a while back, and we decided to finally program it. For this WOD, you will have a partner. You and your partner will run one mile, together, holding a medicine ball. When one partner gets tired, the other one will take the weight. The only rule of this little game is that the ball can never touch the ground until the finish.
Men's weight: 20# medicine ball or KB
Women's weight: 14# medicine ball