WOD Thursday, 03 October 2013 00:00
Next Friday, October 11, we will be having a "Welcome Home Enoch" party/WOD Throwdown. We are inviting the whole WCF family out to this event, and it will be a hopper-style event. More details to come!
10 Minute Skill:
Double Unders and Progressions
4 Rounds for Time:
1 Minute Max Wall Balls
1 Minute Plank Position
1 Minute DU
1 Minute rest between rounds
RX: 20/14 Silver: 14/10 Bronze: 10/6
"Barbara" Thursday, 26 September 2013 01:40
I apologize for the temporary hiatus of the WOD blog; we were having some technical difficulties due to my computer being soaked in a protein shake. Good for the body, not so good for electronics. Anyway...
3 x 10 Ring Dips
5 Rounds of:
20 pullups, 30 pushups, 40 situps, 50 air squats
Rest exactly three minutes between each round.