WOD Thursday, 20 June 2013 02:03
So good to see athletes getting "smooh" with the Clean and Snatch. I love Oly lifting and I love watching others Oly lift. Great job today EVERYONE.
Watch the MWOD video as you HW.
WOD Wednesday, 19 June 2013 02:35
Good job today. So many athletes are killing the double-unders, I love seeing everyones hard work pay off. We're going hard and fast tomorrow with more opportunity to work on clean form and movement patterns.
Watch the shoulder mobility video as your homework.