WOD Wednesday, 03 April 2013 02:33

Strength. Back Squat. 7x2

 

WOD. 3 rounds for time of.

200m Run

15 KB Swings 1.5/1

12 Pull-ups


WOD Monday, 01 April 2013 22:12

USAF PT Test

1 Minute max reps sit-ups

1 Minute max reps push-ups

1.5 mile run


WOD Monday, 01 April 2013 03:06

STRENGTH:

ME: Push Jerk

STRENGTH & CONDITIONING WOD:

Three rounds for time of:

7 Strict Handstand Push-ups

9 Russian KB Swings, 2 pood/1.5 pood

11 Bar-Facing Burpees


TIRES Saturday, 30 March 2013 02:22

Team Tire Flip for 200 Meters

If you have some gloves, bring them. 


WOD Friday, 29 March 2013 03:29

STRENGTH:


ME Box Squat

STRENGTH & CONDITIONING WOD:

As many rounds as possible in 8:00 of:

2 Rope Climbs, 15'

10 Back Squats, 185/135 pounds

 


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