WOD Monday, 11 November 2013 03:24
To my borthers and sisters in the military or who ahve been in the military, thank you for your service to our country. Hope you all enjoyed your weekend. Remember there won't be a 7 or 8 AM WOD until Wednesday. Also Krista is traveling to the East Coast to visit her grandma, so there will not be CF Kids class this week.
WOD Friday, 08 November 2013 02:38
FYI the schedule for Friday, Monday and Tuesday will not include the 7 or 8AM class. Saturday's schedule will be normal, 8AM WOD, 9AM OLY, 10AM WOD.