WOD Thursday, 18 July 2013 01:58
Lots of thoughts tonight. First of all I would just like to say that I hope everyone is having as much fun at the box as I am. The community we're creatingis far and away more personal and great than I ever thought. This coming Friday night at 6:00 PM we will be doing the "One More Chain" Hero WOD. We will have normal WOD times all day long, but if you would like to give this HERO WOD a go come to the 6PM class.
Next Friday, which is July 26, we will do a box competition. The WOD is something that everyone will be able to do. We will scale everything to meet eveyones needs. This is for the sole purpose of creating community and mental strength and a feel for what big comps are like. I wont announce the WOD until mid-next week, but I will tell you its an 8 min AMRAP. I would really like as many people to come and have at it, and if you're not going to do the WOD it would be great to come cheer on your fellow athletes.