WOD Tuesday, 01 August 2017 03:17

Strength Day:
Bench press 5x5 @ 72% of 1rm
Between each set you must complete 30 Russian Twists (25/20) and 30 Abmat Sit ups!
Rest as needed.

WOD Monday, 31 July 2017 02:18

Power Snatch x 21 (95/65)
Pull Up x 21
Wall Ball x 42
Run 800 m
Power Snatch x 15 (135/95)
T2B/C2B Pull Up x 15
Wall Ball x 30
Run 400
Power Snatch x 9 (185/125)
BMU x 9
Wall ball x 18
Run 200m
For time.

WOD Saturday, 29 July 2017 04:15

  • So many PR's today!!! This is the only one I saw posted so I stole it and posted it!! Nice work @btayste way to go!!! Who else hit a PR today? 
    8:00 am Olympic Lifting with @dmcruns 
    9:00 am WOD with @weaverbruce

WOD Thursday, 27 July 2017 02:34


WOD Wednesday, 26 July 2017 04:48

So much yes in this picture!! Quick note, if anyone grabbed an extra Rogue lifting belt please bring it back, coach Darin's has gone MIA 
Wednesday:
1 RM dead lift
Build to max in 15 minutes 
WOD 
DT 
5 rounds for time of 
12 deadlifts 
9 hang cleans 
6 jerks 
155/95
#crossfit #crossfitwod #instautah #wasatchfront#centervilleutah


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