WOD Monday, 10 June 2013 01:25

Strength.

5x3 Back Squat @ 70% of 1RM on 1:00.

WOD.

12 min AMRAP of:

250M Row

12 Burpees

15 Pull-ups

 


5K Trail Run Saturday, 08 June 2013 03:52

9:00 AM:

5K Trail Run at the park at 600N Easthills Drive, Bountiful, 84010. Afterwards, we'll have a get together. Bring a paleo dish to share! In addition, we will have an outdoor WOD at the same park, same time for those who don't feel like doing a trail run.

10:30 AM:

Regular WOD at the box.


WOD Friday, 07 June 2013 02:14

Saturday's schedule will be: 5k trail run at 9:00AM (please get there at 8:45 to warm up) and a WOD at the box at 10:30. The paek is called Twin Hollow Park, you may know it as Cheese Park. 

CrossFit Endurance is Friday at 5:00PM.

Strength.

10 minutes to work up to a heavey doble or single behind the neck split jerk.

WOD.

4 rounds for time of:

3 power cleans 185/135

9 burpees

12 KB swings 72/53


WOD Thursday, 06 June 2013 02:02

Amazing work again today by everyone. The first Oly class with coach Owen was awesome, excited to see athletes fired up about Oly lifting.

Skil.

1. 2 minutes L-sit

2. 4 minutes of handstand holds

3. 6 minutes of Double-Unders

WOD.

12 min AMRAP of:

250M Row

15 Push-ups


WOD Wednesday, 05 June 2013 02:07

Great work on the Double-Unders today everyone, looking better everytime we work them. More Dubs to come soon. The first Oly class with coach Owen in the new box will be Wednesday at 5PM, I for one can't wait. This Saturday we will close the box and meet at Cheese Park in Bountiful for a 5k trail run and visit time with our new Wasatch CrossFit family members. If enough people want to do a WOD at the box later, I'll go over and coach a fast WOD.

Strength.

15 minutes to find your Push Press 3 Rep Max.

WOD.

2013 CrossFit Games Regional Event 5.

21-15-9 of:

Deadlift 225/135

Box Jump 30/24


CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo