5K Trail Run Saturday, 08 June 2013 03:52
5K Trail Run at the park at 600N Easthills Drive, Bountiful, 84010. Afterwards, we'll have a get together. Bring a paleo dish to share! In addition, we will have an outdoor WOD at the same park, same time for those who don't feel like doing a trail run.
Regular WOD at the box.
WOD Friday, 07 June 2013 02:14
Saturday's schedule will be: 5k trail run at 9:00AM (please get there at 8:45 to warm up) and a WOD at the box at 10:30. The paek is called Twin Hollow Park, you may know it as Cheese Park.
CrossFit Endurance is Friday at 5:00PM.
10 minutes to work up to a heavey doble or single behind the neck split jerk.
4 rounds for time of:
3 power cleans 185/135
12 KB swings 72/53
WOD Thursday, 06 June 2013 02:02
Amazing work again today by everyone. The first Oly class with coach Owen was awesome, excited to see athletes fired up about Oly lifting.
1. 2 minutes L-sit
2. 4 minutes of handstand holds
3. 6 minutes of Double-Unders
12 min AMRAP of:
WOD Wednesday, 05 June 2013 02:07
Great work on the Double-Unders today everyone, looking better everytime we work them. More Dubs to come soon. The first Oly class with coach Owen in the new box will be Wednesday at 5PM, I for one can't wait. This Saturday we will close the box and meet at Cheese Park in Bountiful for a 5k trail run and visit time with our new Wasatch CrossFit family members. If enough people want to do a WOD at the box later, I'll go over and coach a fast WOD.
15 minutes to find your Push Press 3 Rep Max.
2013 CrossFit Games Regional Event 5.
Box Jump 30/24