WOD Tuesday, 19 February 2013 04:17
Strength and Conditioning
21-15-9 reps of:
225/155 pound deadlift
3 x (200m + 400m + 600m)
Rest the exact time it takes you to do each interval in each set. Example: 200m run in 35 sec, rest 35 sec, 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.