WOD Thursday, 15 August 2013 02:08
WOD Wednesday, 14 August 2013 01:58
A couple fast thoughts. Turns out we're about to put the little Chines restaurant out of business because of the parking, so if you could please park farther away from the door or better yet in the back that would be duper super. Also you guys/gals are so awesome, I am going to be so sad when I leave for training. Thanks for making my life a dream.
WOD Tuesday, 13 August 2013 02:28
Great work today by all, its so hard for me to be on the side-lines while I watch all of you get better everyday. A couple shout-outs, Megan and McKensey got double-unders, Golden and Danny both hit PRs on their front squat today.
WOD Friday, 09 August 2013 02:29
Sorry for the late post again, I have to get my leg shaving process a little more dailed, #fail. Saturday's schedule will be- oly lifting @0800, WOD @0900, no yoga. Thanks love you,
WOD Thursday, 08 August 2013 02:26
The 5:15AM class will start Monday, the schedule is still being talked about, but I think it will be Monday-Tuesday-Thuersday for now. Input is welcome. Also we will be providing child care 2-3 nights per week for the 5&6PM WODs. These are our busiest WODs, and children running around hampers our efforts. Set schedule to follow soon. Also for those of you who dont know, I will be gone for military training from Aug24-Oct4. We have a great coaching staff, who under Bruce's leadership, will provide excellent coaching.