5K Trail Run Saturday, 08 June 2013 03:52

9:00 AM:

5K Trail Run at the park at 600N Easthills Drive, Bountiful, 84010. Afterwards, we'll have a get together. Bring a paleo dish to share! In addition, we will have an outdoor WOD at the same park, same time for those who don't feel like doing a trail run.

10:30 AM:

Regular WOD at the box.

WOD Friday, 07 June 2013 02:14

Saturday's schedule will be: 5k trail run at 9:00AM (please get there at 8:45 to warm up) and a WOD at the box at 10:30. The paek is called Twin Hollow Park, you may know it as Cheese Park. 

CrossFit Endurance is Friday at 5:00PM.


10 minutes to work up to a heavey doble or single behind the neck split jerk.


4 rounds for time of:

3 power cleans 185/135

9 burpees

12 KB swings 72/53

WOD Thursday, 06 June 2013 02:02

Amazing work again today by everyone. The first Oly class with coach Owen was awesome, excited to see athletes fired up about Oly lifting.


1. 2 minutes L-sit

2. 4 minutes of handstand holds

3. 6 minutes of Double-Unders


12 min AMRAP of:

250M Row

15 Push-ups

WOD Wednesday, 05 June 2013 02:07

Great work on the Double-Unders today everyone, looking better everytime we work them. More Dubs to come soon. The first Oly class with coach Owen in the new box will be Wednesday at 5PM, I for one can't wait. This Saturday we will close the box and meet at Cheese Park in Bountiful for a 5k trail run and visit time with our new Wasatch CrossFit family members. If enough people want to do a WOD at the box later, I'll go over and coach a fast WOD.


15 minutes to find your Push Press 3 Rep Max.


2013 CrossFit Games Regional Event 5.

21-15-9 of:

Deadlift 225/135

Box Jump 30/24

WOD Tuesday, 04 June 2013 02:22

What a great day at the box. Energy was awesome, athletes hitting PR's on their Back Squats like it was there job. Big shout out to Nick, Kody, Amy, Shane, Alex, and Chalise for putting up big PRs.


10 Minutes, max reps of Double Unders.


5 rounds for time of:

3 Power Cleans 155/105

6 Hand Release Push-Ups

9 Ball Slams

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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