WOD Tuesday, 08 August 2017 02:43

  • Working out with each other is so much more fun, dont you think? I know plenty of people like crushing a solo workout, but there's something special about our community-you guys bring all the energy!

    Db Snatch (50/35)
    Air Squat
    21-15-9-15-21
    For time. **Athletes must alternate hands each rep, both heads of DB must touch the ground, TnG is allowed.** #wasatch #communtiy#wasatchcrossfitrace


WOD Monday, 07 August 2017 02:33


WOD Friday, 04 August 2017 04:11

 

Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


WOD Thursday, 03 August 2017 03:56

There are some great lookig events at the #crossfitgames over the next few days! Coverage starts tomorrow morning, so you know I'll be streaming at work all day... But make sure you get in the gym and work out too!
Dead Lift x 21 (95/65)
Air Squat x 15
Push Press x 9 (95/65)
8 rounds for time

#crossfit #crossfitgames2017 #wasatchbrutes


WOD Wednesday, 02 August 2017 02:07

  • Whos ready to watch the #crossfitgames this week??? I'm over here geeking out about it. Check out the coverage options at CBS Sports and via Facebook. 
    Let's use some more kettlebell tomorrow!

    Goblet Lunge x 20 steps (70/53)
    KB Farmer Carry 200 m Right (70/53)
    KB Farmer Carry 200 m Left
    Burpee Box Jump over x 20 (24/20)
    24 minute amrap

    #crossfit #crossfitgames2017 #instautah #kettlebells


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