WOD Tuesday, 06 March 2018 03:40

Strength:

Build to Heavy Thruster in 10 mins

WOD:

3 Rounds 

25 Thrusters 75/55

15 Box Jumps 24/20

15 Toes To Bar 

25 Wall Balls 20/14

 **make sure they scale so this workout so that it is below 20 minutes.

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo