WOD Sunday, 04 March 2018 18:30

Friday March 2nd:

CrossFit Open Workout 18.2

WOD Sunday, 04 March 2018 18:30

 

Thursday March 1st: 

 

Endurance: 3 x 500 M Row Sprint 

1 min rest between rounds 

 

WOD:

30 back rack walking lunges (95/65)

30 pull-ups

30 burpees

30-cal. row

30 burpees

30 pull-ups

30 back rack walking lunges (95/65)

WOD Sunday, 04 March 2018 18:30

Wednesday February 28th: 

 

STRENGTH: Snatch 1RM

 

WOD: 20 Min AMRAP

 

5 HSPU

10 Man Makers

15 Russian KB Swings (70/53) 

100 M One Arm KB Farmer Carry (70/53)

WOD Sunday, 04 March 2018 18:29

Tuesday February 27th: 

 

STRENGTH: Deadlift 1RM

 

WOD: 5 RFT

10 Cal Row

20 Box Jumps

30 Wall Ball Shots

WOD Sunday, 04 March 2018 18:29

Monday February 26th: 

 

STRENGTH: Overhead Squat 1RM

 

WOD: 21-15-9

Push Jerk

Power Cleans

(135/95)

 

CORE

3x 20 Flutter Kicks

3x15 Russian Twists with Plate (15/10)

3x10 Ab Mat Sit-ups

WOD Sunday, 04 March 2018 18:28

Friday February 23rd: 

CrossFit Open Workout 18.1

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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gwod

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