WOD Tuesday, 09 October 2018 20:01

Tuesday 10/9/18

5 rounds 

4 deadlifts 155/105

3 hang power cleans 

2 push jerks 

1 min max cal row 

*2 min rest between rounds 

Midline/Core Conditioning 

3 sets 

:10 - :30 L-sit 

1:00 KB rack hold

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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