WOD Monday, 08 October 2018 00:00

Monday 10/8/18

STRENGTH: 

Front squat

3x5 (80-85% across all sets)

30x0 tempo  

WOD: 

AMRAP 20 mins 

5 pull-ups 

10 push-ups 

15 air squats 

*Every 2:00 including 0:00 run 200m

CrossFit Journal: The Performance-Based Lifestyle Resource 

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