WOD Friday, 05 October 2018 01:32

Friday 10/5/18

 

STRENGTH:

Back squat 

3x5 (80-85%) same weight across 

30x0 tempo 

WOD:

For time (17 min time cap)

22-18-14-10-6

Dumbbell snatch 

Lateral burpees over dumbbell 

Midline/Core Conditioning 

3 sets 

10 rower rollers 

10 rower pike ups

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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