WOD Monday, 15 October 2018 23:23

Monday 10/15/18

For time 
100 double unders 
10 clean and jerks 
30 front squats 
10 clean and jerks 
100 double unders 

Midline/Core conditioning 
5 sets 
:10 hollow hold right into :10 crunch hold for 1:00 
*2:00 rest between sets

CrossFit Journal: The Performance-Based Lifestyle Resource 

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