WOD Friday, 12 October 2018 00:21

Friday 10/12/18

 

Team of 2 (You go I go format)

10RFT (each)

20 double unders 

5 Thrusters 95/65

5 Toe to bar 

 

*20 min time cap 

 

Midline/Core Conditioning 

One time through 

:10 - :30 L-sit 

200m suitcase carry right arm 

:10 - :30 L-sit 

200m suitcase carry left arm 

100 ab mat sit-ups

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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gwod

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