WOD Thursday, 11 October 2018 01:43

Thursday 10/11/18

Active Recovery Day 

One time through/not for time 

MWP (move with purpose)

400m run 

20/16 cal row 

200m med ball speed walk

1:00 of relaxed jump rope 

500m row 

200m jog backwards 

500m row 

1:00 of relaxed jump rope

200m med ball speed walk 

20/16 cal row 

400m run 

Take 15 minutes to stretch and mobilize

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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