WOD Wednesday, 10 October 2018 00:00

Wednesday 10/10/18

3 sets 

10 KB rack reverse lunges 

10 Banded KB single leg RDL’s 

(10 reps each leg on both movements alternating, on reverse lunges both feet will start on a 45lb plate)

For time 

10-9-8-7-6-5-4-3-2-1

Power snatch 95/65

Bar facing burpees

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo