WOD Wednesday, 09 August 2017 02:15

  • Hey look, it's that guy the @wasatchbrutes beat this past weekend! Ha, seriously though, it was such a great competition and shows why we like to get a little competitive in the gym-it makes us all better!

    Rope Climb
    10 and 1
    20 and 2
    30 and 3
    For time. 
    Kipping is allowed. 
    Rest as needed. 
    200 m. Sled push for time. (Around building) M:90lb. W: 60lb. (25’s+2.5’s each side)
    For time. 
    2 separate scores.

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