WOD Wednesday, 02 August 2017 02:07

  • Whos ready to watch the #crossfitgames this week??? I'm over here geeking out about it. Check out the coverage options at CBS Sports and via Facebook. 
    Let's use some more kettlebell tomorrow!

    Goblet Lunge x 20 steps (70/53)
    KB Farmer Carry 200 m Right (70/53)
    KB Farmer Carry 200 m Left
    Burpee Box Jump over x 20 (24/20)
    24 minute amrap

    #crossfit #crossfitgames2017 #instautah #kettlebells

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