WOD Saturday, 19 August 2017 01:20

  • We have a couple of guest coaches tomorrow, so come on in and see what they have in store for you!

    8:00- Oly w/ Dave
    9:00- Group WOD w/ Andi

    #weekendgainz #wcfr

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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