WOD Thursday, 17 August 2017 03:38

  • Sometimes in Crossfit, we run. Are these the sexiest days of training? Perhaps not, but running has so much carryover into other aspects of our training! I hope to see you all tomorrow for some quality intervals!

    Run 200 m. 
    Rest 1:00
    Run 400 m. 
    Rest 2:00
    4 rounds for total time

    #crossfitrunning #cardiofordayz #wcfr

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