WOD Wednesday, 16 August 2017 01:29

  • Who are you going to be tomorrow? Ali or Liston? Better come in ready... Fight Gone Bad
    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20" box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)
    Max reps. 
    #fgb #wcfr #whatsyourgoal

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