WOD Monday, 05 June 2017 02:00

  • Get outside and move!!! Use your fitness. @btayste you are a bad ass. 
    This week we will do a hero WOD every day this week. Take a moment to read the background of each workout, it'll do your soul some good. 
    Monday:
    Badger 
    30 squat cleans (95/65)
    30 pull ups
    Run 800 m. 3 rounds for time. 
    #crossfit #capacitygainz #capacitygainz #crossfit#murph #instautah

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