WOD Saturday, 03 June 2017 03:24

  • So much yes!!!! Saturday's are for lifting and donuts. So come lift! 
    Tomorrow is a team WOD, it's written in the board, it's teams of 2! There will be thrusters and a lot of core... @dmcruns will coach both classes tomorrow. 
    8:00 AM Olympic style lifting 
    9:00 AM WOD 
    #crossfit #crossfitfamily #centervilleutah #instautah

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo