WOD Friday, 02 June 2017 03:31

  • Bam! That's triple extension! Way to go Kensey! 
    Let's have some fun tomorrow. Move fast on this one, but know it's a long one! 
    Friday:
    Strength 3^3 strict press at 50% work quickly through these 
    WOD: 
    For time 
    5 rounds 
    400 m run 
    30 wall balls 
    30 KB swings 53/35 
    30 minute time cap 
    #crossfit #capacitygainz #centervilleutah#crossfitfamily

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