WOD Monday, 12 June 2017 02:39

  • Hero Week was a tough challenge for everyone! Good work getting through it. It was more of a mental challenge than most of us probably recognized at the beginning of the week. 
    Now let's attack this week the exact same way. 

    Back Squat 2-2-2-2
    MB Squat Jump x 18 (20/14)
    Burpee x 9
    5 rounds for time. **The jump is a full squat and then both feet must leave the ground at the same time while hip is Open, reps should be steady not max height**
    #crossfit #constantlyvaried #instautah#capacitygainz #centervilleutah

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