WOD Monday, 09 October 2017 00:19

Hero WOD time tomorrow! For the holiday, there will only be workouts at the following times:

6:00 AM
5:00 PM “Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo