WOD Friday, 06 October 2017 02:00

Holy extension!! Marci knows how to lift Olympic-style. Seriously. Anyway, hope some of you kids took a rest day at some point this week, because the relentless programming continues!

Friday 10/6/17
1-2-3-4-5-6-7-8-9-10
Body weight back squat 
2-4-6-8-10-12-14-16-18-20
Burpees 
Midline/core conditioning 
5 x 20 heel taps over foam rollers

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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