WOD Thursday, 05 October 2017 01:16

Big Troy gettin after it!! Love the form buddy. So today was a bit faster, so tomorrow will be, naturally, a little longer... Thursday 10/5/17
Buy in 50 wall balls 
21-15-9
Cal row
Deadlift 225/155
Cash out 50 wall balls 
Skill practice - Kipping hspu's

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