WOD Wednesday, 04 October 2017 02:42

Family yoga is the best yoga! Not all gyms are as lucky as we are to have such an awesome instructor like @jennybergengray who will gladly let your kids experience the awesomeness!

Tomorrow:
Wednesday 10/4/17
7RFT
7 sumo deadlift high pull 95/65
7 pull-ups 
Midline/core conditioning 
Amrap 5min Turkish Getups
Choose a KB or DB weight that will allow you to move quickly and efficiently.

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