WOD Tuesday, 03 October 2017 00:10

Saw this picture posted by @cf_maxeffort and sums up what I feel. Good time to focus on love and the amazing stories coming out of those who ran to help in this tragedy. I'm sure there will be a hero WOD in the near future, but for tomorrow:

Amrap 14 min 
15 cal row 
15 burpee box jump overs 
Right into 7 minutes to find 1 rep squat clean 
Skill practice - 3 attempts at max double unders/ if not able to string them together practice them

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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