WOD Monday, 02 October 2017 02:18

  • Hope you're all ready to do some adulting tomorrow!! Also, Jess will not be there to watch the kids tomorrow. For time 
    50 air squats 
    10 push jerks 95/75
    40 air squats 
    20 push jerks 
    30 air squats 
    30 push jerks 
    20 air squats 
    40 push jerks 
    10 air squats 
    50 push jerks 
    Midline/core conditioning 
    4 sets 
    25 ab mat sit-ups 
    1 min plank 
    #wcfr #adultingishard #newweeknewgoals#wasatchrace #crossfit

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