WOD Thursday, 12 October 2017 02:01

Nate getting ready for rep #1,000,000 (felt like it) of clusters! This programming has been pretty brutal lately, so make sure you listen to your body and take some rest when needed!

Thursday 10/11/17
Emom 8 min 
Hang power snatch + power snatch + ohs (Build to a weight you can maintain the complex at for all 8 mins)

For time 
100 burpee pull-ups 
Skill work - handstands & handstand walks

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo