WOD Wednesday, 11 October 2017 02:30

Wednesday 10/11/17                

Buy in - 500m row
21-18-15-12-9-6-3
Clusters with a "C" 95/65
Box jump overs 24/20
Cash out - 500m row

Midline/core conditioning
75 PVC Ab mat sit-ups

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

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