WOD Wednesday, 03 April 2013 02:33

Cool Cool

Strength. Back Squat. 7x2

 

WOD. 3 rounds for time of.

200m Run

15 KB Swings 1.5/1

12 Pull-ups

Read 566 times
More in this category: « WOD WOD »

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo