WOD Sunday, 04 March 2018 18:30

 

Thursday March 1st: 

 

Endurance: 3 x 500 M Row Sprint 

1 min rest between rounds 

 

WOD:

30 back rack walking lunges (95/65)

30 pull-ups

30 burpees

30-cal. row

30 burpees

30 pull-ups

30 back rack walking lunges (95/65)

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