WOD Tuesday, 10 October 2017 00:34

Tuesday 10/10/17
3RFT
21 cal row
15 KB swings 53/35
9 burpees
15 KB Goblet squats 53/35
21 cal row
1:00 min rest between rounds

Skill practice - 3x20 kb snatch, 10 reps each arm, use same weight for all 3 sets

Read 27 times
More in this category: « WOD WOD »

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo