WOD Monday, 09 October 2017 00:19

Hero WOD time tomorrow! For the holiday, there will only be workouts at the following times:

6:00 AM
5:00 PM “Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

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