WOD Friday, 11 August 2017 01:59

It's starting to feel like summer is dwindling down, isn't it? I know you had goals at the beginning of the year and the beginning of the summer...do you remember them? The good thing about personal goals is that there is no deadline! Set a goal to get going now! It is NEVER too late to get moving. What better way than with a partner workout?

Teams of 2:
200m partner carry
150 double unders
100 partner wall ball
80 KBS 53/35
60 partner medball situp
40 plate burpee 35/25
20 jumping lunges

#getinthegym #nevertoolate #setagoal #wcfr

Read 35 times
More in this category: « WOD WOD »

CrossFit Journal: The Performance-Based Lifestyle Resource 

Mobility WOD

crossfit logo

 

gwod

cfe-logo