WOD Tuesday, 13 June 2017 02:28

6 AM is bumping lately! Come check it out and get a workout on!! Tuesday:
Strict Press
8-8-8-8
Between each set
3 weighted; or strict; or negative pull ups

Then:
KB snatch x 10 each arm
Run 200 m.
4 rounds for time. 
53/35 (treat snatch like swing between legs)

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