You guys have worked hard this week! Time for another round of “Flexy Friday”
Station 1 - bicep curls 3x10
Station 2- 1 min plank
Station 3- Bulgarian split squats 3x10
Station 4- seated DB or KB press 3x10
Station 5- dips 3-10 to 20
You will be at each station for 2 minutes and then rotate, 3 rounds total. This is a break from intensity, designed to have fun while getting a good pump! The goal is to add 5-10 pounds to each movement from last week’s weight.