I put the over/under pretty low when we posted running for the WOD, but you guys showed up and killed it! Thanks for proving me wrong-it was time well spent!! Tomorrow is coach's choice, so your workout will be a pleasant surprise when you get there!
Sometimes in Crossfit, we run. Are these the sexiest days of training? Perhaps not, but running has so much carryover into other aspects of our training! I hope to see you all tomorrow for some quality intervals!
Run 200 m. Rest 1:00 Run 400 m. Rest 2:00 4 rounds for total time
Who are you going to be tomorrow? Ali or Liston? Better come in ready... Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Max reps. #fgb#wcfr#whatsyourgoal