WOD Tuesday, 20 February 2018 21:50

Thursday February 22nd: 

 

STRENGTH: Bench 1RM

 

WOD

500 M Row Buy-In

7 Rounds: 

7 T2B

7 HSPU

7 Turkish Get-Ups

7 Ring Dips

500 M Cash Out


WOD Tuesday, 20 February 2018 21:50

Wednesday February 21st: 

 

STRENGTH: Back Squat 1RM

 

WOD

12-9-6

SDLHP (95/65)

Burpee Pull-Ups

Thrusters (95/65)

 

Rest 1 Minute

 

6-9-12

SDLHP (95/65)

Burpee Pull-Ups

Thrusters (95/65)


WOD Tuesday, 20 February 2018 21:50

Tuesday February 20th: 

 

STRENGTH: Clean & Jerk 1RM

WOD: Retest “Grace” 

30 Clean & Jerks (135/95)

 

CORE

3x10 Strict T2B

3x15 Weighted Sit-Ups

3x :60 Second Planks (Right side, Middle, Left side)


WOD Tuesday, 20 February 2018 21:50

Monday February 19th: 

 

WOD: “Emily”

10 Rounds For Time

35 Double Unders

15 Pull-Ups

30 Air Squats

100 Meter Sprint

2 Minute Rest


WOD Monday, 12 February 2018 00:52

Friday February 16th: 

STRENGTH

5x1 Deadlift AHAP (recommend 90-95%) 

Superset with STRICT Pull-Ups 

 

WOD: 15 Min AMRAP

10 Deadlifts (225/155)

5 Push-Ups

10 Deadlifts (225/155)

5 Box Jumps

10 Deadlifts (225/155)

5 Burpees Over the Bar


Page 1 of 309

CrossFit Journal: The Performance-Based Lifestyle Resource 

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