Just smile, these workouts are fun!
Here is the challenge for tomorrow, DO NO USE A BAND FOR PULL UPS! The only thing you are doing is limiting your growth. The biggest complaint we hear is "my pull ups aren't getting better." The response is always the same, have you tried to not use bands? The answer is the same every time, "no" then you grab your bands and use them. No. Bands. Tomorrow. Figure out a scaling option with your coach to get there.
7 minute EMOM.
3 OHS, add weight each round.
Skill work, pull ups!
WOD "No Bands"
Clean and Jerk 185/135
Chest to Bar pull up
#scaletomakeithard #crossfit #centervilleutah#instautah #wasatchfront #crossfitfamily#smilingmakesitbetter