WOD Friday, 15 December 2017 04:01
Oh, you thought Friday was always going to be an easy day? Naaaaah, @bradeysholly set up something nasty for you tomorrow!
And don’t forget, we’re partying tomorrow starting at 5:00!!
Push jerks 115/75
Box jumps 24/20
Tabata ab mat sit-ups
#wcfr #noeasyday #crossfit #crossfitcommunity #christmas2017
WOD Wednesday, 13 December 2017 03:56
Game face level: thruster.
Remember to sign up for the party on the whiteboard if you’re coming so we can get a good count for food!
Barbel facing burpees
10 V Ups
10 Good Morning (bar only)
#wcfr #thrusters #gameface #intensity #mechanics #crossfit
WOD Tuesday, 12 December 2017 04:37
Must be just about Christmas time! Missed a few people today, was it the pistols?? Hope to see you all tomorrow!
10 mins to build to a heavy 3 rep Thruster
30 double unders
20 cal row
10 Thrusters 95/65
#wcfr #redeverything #red #christmas #workout #lsithold